Goliath 3.11.21

CrossFit Goliath – CrossFit

Gymnastics

Spend 15 min working on skill of your choice.

Metcon (Time)

Amrap 20

10 push ups

200m Run

30 Wall balls (20/14)

60 Double Unders

rest 1 min
L3: (14/10) (60 Sec Double Under Practice)

Sub 20/16 cal bike for 200m run