3
Mar
Goliath 3.3.21
CrossFit Goliath – CrossFit
Warm-up
400m easy jog
-then-
2 sets
50ft overhead DB carry (left)
10 PVC overhead squats
50ft overhead DB carry (right)
10 burpee bar touches
Overhead Squat (10×2)
Every :90 x10 sets
2 Reps
Start at 60% of your OHS and aim to finish at 87-90%.
if you do not know your 1rm, you can shoot for a 1rm today, so we have the number
Weakest Link (Time)
42 (21/21) Single Arm DB OHS (50/35)
21 DB Facing Burpees
400m Run
30 (15/15) Single Arm DB OHS
15 DB Facing Burpees
400m Run
18 (9/9) Single Arm DB OHS
9 DB Facing Burpees
400m Run
*18 Min Cap
L3: (35/25) (400m run)
L2: (Single DB Front Squat) (400-200-400m run)