WOD

CrossFit Goliath – CrossFit Push Press (10-8-8-8) 10@60% 2×8@63% 8@66% After each set, complete: 12 Banded Chest to Bar Pull ups Metcon (Time) For Time... Read More

CrossFit Goliath – CrossFit Back Squat (8-8-6-6) 8@62% 8@67% 6@71% 6@76% After each set, complete 8 Ring Dips 15/15 Alternating DB Bicep Curls Metcon (Time)... Read More

CrossFit Goliath – CrossFit Front Squat (5-5-5-5) 5@60% 5@65% 2×5@70% AFTER each set (including the last set) complete 12 Strict Banded Chest to Bar 12... Read More

CrossFit Goliath – CrossFit Overhead Squat (5-5-5-5-5) 5@55% 3×5@64% 5@55% between sets complete 3 sets of 12 Single arm DB row each side Metcon (Time)... Read More

CrossFit Goliath – CrossFit Back Squat (10-8-6-6-6) 10@57% 8@62% 6@67% 6@71% 6@76% between sets 15 DB Bench Press 15/15 Alternating DB Bicep Curl Metcon (Weight)... Read More

CrossFit Goliath – CrossFit Push Press (4×10) 10@52% 10@55% 2×10@58% Between Sets Complete 15 Banded Pull Ups Metcon (Time) 4 Rounds 25/18 Cal Bike 10... Read More

CrossFit Goliath – CrossFit Gymnastics Handstand Push up Work Every 2 min for 6 sets Sets 1-3: 5-10 Strict HSPU Sets 4-6: 10-15 Kipping HSPU... Read More

CrossFit Goliath – CrossFit Deadlift (1×3) 20 min to build to a 3RM Deadlift (3×5) Every 2 Min x 3 sets 5 Reps @85% of... Read More

CrossFit Goliath – CrossFit Accessory Superset 3×10/10 Alternating Bicep Curl 3×15 Push up Rest 2 min Superset 3×12 Lateral Raise 3×12/12 Alternating Front Raise Rest... Read More

CrossFit Goliath – CrossFit Clean and Jerk Complex (Total Weight) Clean (1 Rep Max)Hang Clean (1 Rep Max)Front Squat (1 Rep Max)Split Jerk (1 Rep... Read More