Goliath 4.15.21

CrossFit Goliath – CrossFit

Front Squat (5-5-5-5)

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2×[email protected]%

12 Strict Banded Chest to Bar

12 Dumbbell Lying Tricep Extensions

Metcon (Time)

3 Rounds

1000m Row

25 Box Jumps (24/20)

100 Double Unders

Rest 2 min

*step down on box jumps