15
Apr
Goliath 4.15.21
CrossFit Goliath – CrossFit
Front Squat (5-5-5-5)
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2×[email protected]%
AFTER each set (including the last set) complete
12 Strict Banded Chest to Bar
12 Dumbbell Lying Tricep Extensions
Metcon (Time)
3 Rounds
1000m Row
25 Box Jumps (24/20)
100 Double Unders
Rest 2 min
*step down on box jumps