6
Apr
Goliath 4.6.21
CrossFit Goliath – CrossFit
Push Press (4×10)
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Between Sets Complete
15 Banded Pull Ups
Metcon (Time)
4 Rounds
25/18 Cal Bike
10 Power Cleans (135/95)
Time Cap = 18 Min
Hold a consistent pace on the bike. Goal is to move consistently for 10-18 min