Goliath 4.6.21

CrossFit Goliath – CrossFit

Push Press (4×10)

10@52%

10@55%

2×10@58%

Between Sets Complete

15 Banded Pull Ups

Metcon (Time)

4 Rounds

25/18 Cal Bike

10 Power Cleans (135/95)

Time Cap = 18 Min

Hold a consistent pace on the bike. Goal is to move consistently for 10-18 min