Goliath 4.19.21

CrossFit Goliath – CrossFit

Back Squat (8-8-6-6)

[email protected]%

[email protected]%

[email protected]%

[email protected]%

After each set, complete

8 Ring Dips

15/15 Alternating DB Bicep Curls

Metcon (Time)

For Time

5 Rounds

500m Row

10 Burpee Box Jump Overs (24/20)