19
Apr
Goliath 4.19.21
CrossFit Goliath – CrossFit
Back Squat (8-8-6-6)
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After each set, complete
8 Ring Dips
15/15 Alternating DB Bicep Curls
Metcon (Time)
For Time
5 Rounds
500m Row
10 Burpee Box Jump Overs (24/20)