Goliath 5.12.21

CrossFit Goliath – CrossFit

Power Snatch (3-3-3-3)

4×3@73%

After each set, complete:

12 Skullcrushers

10 Banded Chest to Bar

Metcon (Time)

4 rounds

6 power snatches @67%

15 bar facing burpees

100 double unders
L3: (12 BFB)(75 Dubs)

L2: (10 BFB)(50 Dubs)

L1: (8 BFB)(75-100 Singles)

Foundations:

4 Rounds

8 DB Snatch

10 Burpees

50-75 Single Unders