Goliath 5.20.21

CrossFit Goliath – CrossFit

Metcon (Weight)

5 Sets of the following complex @ 74%

1 Power Clean

1 Front Squat

1 Clean

1 Jerk
This is a complex, which means you don’t put the barbell down until you have completed the jerk

Metcon (Time)

For Time

800m Run

10 Rounds

5 pull ups

10 push ups

15 air squats