Goliath 5.25.21

CrossFit Goliath – CrossFit

Bench Press (10-10-10-10-10)

10@50%

10@58%

3×10@63%

Between Sets, Complete:

12 Banded Pull up

12 Skull Crushers

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

16/12 Cal Row

1 Round DT (155/110)

15/11 Cal Bike

*DT = 12 Deadlifts, 9 Hang Power Cleans, 6 Shoulder to Overhead
L3: (135/95)

L2: (12/9 Cal Row) (115/75) (12/9 Cal Bike)

L1: (10/8 Cal Row) (95/65) (10/8 Cal Bike)

Foundations:

AMRAP 16

10/8 Cal Row

10 Russian Swings

8 Goblet Squats

6 Push Ups

10/8 Cal Bike