CrossFit Goliath – CrossFit
Metcon (AMRAP – Rounds)
“Pump Session ”
As Many Rounds As Possible In 20min.
15/12 Cal Assault Bike
10 DB Bench Press 50/25s
50 Double Unders
*Rest 90sec. After Each Round
*Do a round FAST, then rest 90sec. and repeat.
*A lot of you guys are very strong on bench so feel free to use 70s for RX+. You may also swap out the pull-ups for 2 rope climbs if you like.
*Score is # of rounds completed
21 Plate Sit-Ups
21 DB Russian Twists 45/30lb.
Rest 60sec. Between Sets. Repeat For 3 Total Sets.
DB Russian Twists are L+R= 1 rep