CrossFit Goliath – CrossFit
Warm up with to about 65-70% of your max and then complete:
*Shouldn’t be super hard, but not easy either.
*All power reps with emphasis on form. Shoot for touch and go reps. Keep your hook grip. And FOCUS on your LATS sweeping that bar into your hips.
30 push jerks (115/75)
30 toes to bar
30 hang power clean (115/75)
30 handstand push ups
If 115/75 is too light, go for 135/95
20 min cap