28
Jul
Goliath 7.28
CrossFit Goliath – CrossFit
Snatch
Warm up with to about 65-70% of your max and then complete:
EMOM 10
3 snatches
*Shouldn’t be super hard, but not easy either.
*All power reps with emphasis on form. Shoot for touch and go reps. Keep your hook grip. And FOCUS on your LATS sweeping that bar into your hips.
Metcon (Time)
2 rounds
30 push jerks (115/75)
30 toes to bar
30 hang power clean (115/75)
30 handstand push ups
If 115/75 is too light, go for 135/95
20 min cap