Goliath 7.28

28
Jul

Goliath 7.28

CrossFit Goliath – CrossFit

Snatch

Warm up with to about 65-70% of your max and then complete:

EMOM 10

3 snatches

*Shouldn’t be super hard, but not easy either.

*All power reps with emphasis on form. Shoot for touch and go reps. Keep your hook grip. And FOCUS on your LATS sweeping that bar into your hips.

Metcon (Time)

2 rounds

30 push jerks (115/75)

30 toes to bar

30 hang power clean (115/75)

30 handstand push ups
If 115/75 is too light, go for 135/95

20 min cap