Goliath 7.24

CrossFit Goliath – CrossFit

Metcon (Weight)

12min. EMOM:

Odd Min.) 10 Toes-To-Bar

Even Min.) 2 Power Snatch (climbing)

immediately into;

12min. EMOM:

Odd Min.) 10 Toes-To-Bar

Even Min.) 2 Thrusters (climbing)

Rest 3min. before AMRAP (Below)
Start at about 60% effort and climb a little each round. Thrusters are from the ground. You can NOT dip under the bar on the way up. Lock those knees out!

Metcon (Time)

Get as far as possible in 10min…

50-40-30-20-10

Alternating DB Snatches 45/30lb.

1-2-3-4-5

Wall Climbs
Those wall climbs though… Gunna get spicy 🙂 Doubtful that anyone will finish, so don’t worry about that.