1
Jul
Goliath 7.1
CrossFit Goliath – CrossFit
Close grip bench (5×8)
6-8 reps (climbing) Close grip is “Shoulder width.” Lay down, put your arms straight up and grab the bar. Then bring it in about a 1-2 finger space. That’s it. Nothing more. Nothing less.
After your set go immediately to the deadlift…
Deadlift (6-8)
6-8 reps (climbing) with your feet on a 45lb plate or 2-3″ Deficit.
If your deadlift is currently a weaker movement or you struggle to keep a flat back, just go from the floor
3 second descent! No fast reps today.
After this go immediately to the row…
Metcon (Distance)
2 min row for max meters
After you complete the row REST 2min. and complete the entire superset 4 more times. Score on the row will be your worst score of the 5.
Metcon (Time)
100 Russian Kettlebell swings for time (70/53)
*go unbroken for as long as possible