Goliath 5.11.21

CrossFit Goliath – CrossFit

Push Press (10-8-7-6-5-5-5)

10@60%

8@66%

7@72%

6@76%

3×5@80%

Between sets, complete:

5×15 Banded pull ups

Metcon (Time)

For Time:

40/30 Cal Bike

30 Toes to Bar

35/26 Cal Bike

25 Toes to Bar

30/22 Cal Bike

20 Toes to Bar

25/17 Cal Bike

15 Toes to Bar

20/13 Cal Bike

10 Toes to Bar
Scaling:

Bike

36/25

30/20

25/18

20/14

15/10

TTB:

V-ups