WOD

CrossFit Goliath – CrossFit Gymnastics 20 Min to practice WHATEVER skill you need to work on gymnastics or otherwise, this leaves barbell work in the... Read More

CrossFit Goliath – CrossFit Gymnastics 20 Min to practice WHATEVER skill you need to work on gymnastics or otherwise, this leaves barbell work in the... Read More

CrossFit Goliath – CrossFit Deadlift (5×5) 5×5 @75% work up to 75% then use the same weight for all 5 sets Metcon (AMRAP – Rounds... Read More

CrossFit Goliath – CrossFit Warm-up 2 Sets 50ft Single DB Overhead Carry (left) 10 Single DB Push Press (Left) 50 Single Unders 50ft Single DB... Read More

CrossFit Goliath – CrossFit Power Clean + Front Squat + Jerk (Total Weight) Power Clean (1 Rep Max)Front Squat (1 Rep Max)Split Jerk (1 Rep... Read More

CrossFit Goliath – CrossFit Gymnastics Gymnastics Practice Spend 10-15 min practicing gymnastics pulling moving of your choice Strict pull up Kipping Pull up Chest to... Read More

CrossFit Goliath – CrossFit Bench Press (5-5-3-3-1-1) Sets 1-2 @ 65-70% Sets 3-4 @ 75-80% Sets 5-6 @ 85-90% Metcon (Time) For Time 6 Pull... Read More

CrossFit Goliath – CrossFit Snatch (2+2+2) Spend 20 minutes building to a moderate complex 2 Power Snatch + 2 Snatch Balance + 2 Overhead Squat... Read More

CrossFit Goliath – CrossFit Warm-up AMRAP 5 15/10 Cal Row 10 Barbell Deadlifts 5 Hang Power Cleans 5 Medball Front Squats 5 Medball Push Press... Read More

CrossFit Goliath – CrossFit Clean and Jerk (1×2) Work up to a heavy double, NOT touch and go These are SQUAT CLEANS Grace (Time) For... Read More