Goliath 2.16.21

CrossFit Goliath – CrossFit

Snatch (2+2+2)

Spend 20 minutes building to a moderate complex

2 Power Snatch + 2 Snatch Balance + 2 Overhead Squat

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

4 Goblet Squats (70/53)

6 Toes-to-Bar

24 Double Unders
this is a spin on open workout 20.2, except the goblet squats were DB Thrusters