16
Feb
Goliath 2.16.21
CrossFit Goliath – CrossFit
Snatch (2+2+2)
Spend 20 minutes building to a moderate complex
2 Power Snatch + 2 Snatch Balance + 2 Overhead Squat
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
4 Goblet Squats (70/53)
6 Toes-to-Bar
24 Double Unders
this is a spin on open workout 20.2, except the goblet squats were DB Thrusters