Goliath 2.19.21

19
Feb

Goliath 2.19.21

CrossFit Goliath – CrossFit

Power Clean + Front Squat + Jerk (Total Weight)

Power Clean (1 Rep Max)
Front Squat (1 Rep Max)
Split Jerk (1 Rep Max)
Today we are working up to a Heavy Single for this complex

Lets fuckin goooo!

Metcon (Time)

Fort Time

20-15-10

Thrusters (95/65)

Handstand Push-Ups

Box Jumps (24/20)

*15 Min Cap

It goes

20 of each

15 of each

10 of each