Goliath 6.26
CrossFit Goliath – CrossFit Shoulder Press (5×5) 5 x 40% 5 x 50% 5 x 50% 5 x 60% * Today we are doing strict... Read More
Goliath 6.24
CrossFit Goliath – CrossFit Metcon (AMRAP – Rounds) “Deadlift Recovery Week” _ Every 3min. x 10 Rounds: 10 Cal Bike 10 Cal Row 10 Toes-To-Bar... Read More
Goliath 6.17
CrossFit Goliath – CrossFit Deadlift (1RM) MAX OUT WEEK! Complete a few warm up sets, and then: 75% x 5 85% x 3 Try for... Read More
Goliath 6.12
CrossFit Goliath – CrossFit Strict Press Complete a few warm up sets, and then: 70% x 3 80% x 3 90% x max reps *... Read More
Goliath 6.11
CrossFit Goliath – CrossFit Metcon (Weight) Get some good warm up sets in and get a good dynamic warm up going for these runs coming... Read More
