CrossFit Goliath – CrossFit
MAX OUT WEEK!
Complete a few warm up sets, and then:
75% x 5
85% x 3
Try for a new 100%
*Today is an important day, so I don’t want to do too much in between sets. If you really want to, you can do a 1min. Plank Hold with the plate like we usually do Monday’s. Another option is to do a set of GHD sit-ups + Back Extensions. 10 of each Between sets for the novice athlete and 15 for advanced.
Metcon (AMRAP – Reps)
15min. to get as far as possible…
Cal Assault Bike
Front or Back Rack Lunges 115/75