Goliath 6.21.21

CrossFit Goliath – CrossFit

Back Squat (5-5-5-5-5)

Paused Back Squat

5@65%

5@70%

5@75%

2×5@80%

After Each Set (5 sets), Complete:

7 Banded pull-ups

5 Strict Dips

Metcon (Time)

10 Rounds For Time

12/10 Cal Bike

10 Front Squats (95/65)

10 Pull-ups

*20 min cap