Goliath1.22.21

CrossFit Goliath – CrossFit

Warm-up

3 rounds

5/5 90/90 hip switches

5/5 cossack squat

10 banded overhead squats

:15 calf stretch per side

Snatch (3 position)

Spend 20 mintues working up to a technically sound complex

1) Above the knee

2) Below the knee

3) From the floor

Metcon (AMRAP – Reps)

2 Rounds

Amrap 6

4 Power Snatches (95/65)

8 Overhead Squats (95/65)

12 Push ups

*Rest 3 min

Score is total reps for both Amraps
Start the Amrap over after rest, do not pick up where you left off

Metcon (AMRAP – Reps)

Abby Funky Foot Roth

2 Rounds

Amrap 6

8 Heavy Kettlebell swings

10 Goblet Squats (same weight)

12 Push-ups

Rest 3 min