9
Sep
Goliath 9.9
CrossFit Goliath – CrossFit
Warm-up
10-15 min warming up
calves
shoulders
biceps
Mobility
Spend an extra 10 minutes on posterior chain, and hip flexors
Metcon (Time)
For Time
300 double unders
50 pull ups
*Every time you break complete 12/10 cal bike. You do not need to complete cals between movements
RX+
300 double unders
75 pull ups
*15/12 cals when you break
L3: 200 double unders
L2: 100 double unders
L1 375 singles, every 75 complete 12/10