Goliath 8.13

CrossFit Goliath – CrossFit

Metcon (Weight)

0-3min.

150 Double Unders

3-13min.

Build up to a Heavy Hang Power Snatch

13-16min.

150 Double Unders

16-26min.

Build up to a Heavy Hang Power Clean

26-29min.

150 Double Unders
Score is combined highest weight moved for each

Metcon (Time)

30-37min.

For Time:

100 Russian KB Swings 70/53lb