Goliath 8.12

CrossFit Goliath – CrossFit

Metcon (AMRAP – Reps)

4 Rounds:

3min. AMRAP:

500m Row

Max Bench Press Reps 135/75

1min. Rest

Rest 3min. (Including the 1min.) Then;

4 Rounds:

3min. AMRAP:

400m Run

Max Deadlift Reps 225/155

1min. Rest

Rest 3min. (Including the 1min.) Then:
RX+ is 185/95 Bench and 275/185 Deadlifts

Keep Solid Control on ALL reps. Don’t rush the movement Please.

Metcon (No Measure)

100 reverse sit ups.

If you can hold an 8/5lb db between your feet, give it a try!