26
Jun
Goliath 6.26
CrossFit Goliath – CrossFit
Shoulder Press (5×5)
5 x 40%
5 x 50%
5 x 50%
5 x 60%
* Today we are doing strict press from the FLOOR. It’s super light and it will give you a little extra work 🙂
*ALSO, in between each set you will do 1min. of max russian twists with a 45/30lb DB.
Lucifer (Time)
20min. to finish…
10-9-8-7-6-5-4-3-2-1
Devil Press 45/30s
200m Run
Super interested to see some times on this! Can you finish?! I’ve programmed this a few times in the daily d and seen some crazy times!
Extra Credit
3 Sets:
1min. on / 1min. off weighted planks
(use 45/25lbs or more)