17
Jun
Goliath 6.17.21
CrossFit Goliath – CrossFit
Gymnastics
Every 4 min x4
Rx:
18/15 Cal Row
25ft Handstand Walk
2 muscle ups
L3:
18/15 Cal Row
16 Shoulder Taps
6 Muscle up Transitions
L2:
18/15 Cal Row
:45 Handstand hold
5 Ring Rows + 5 Dips
L1:
15/12 Cal Row
20 Plank Shoulder Taps
20 Straight Arm Banded Pushdowns
2k Row (Time)
Max Effort 2k Row
PUT THIS TIME IN WODIFY! This is going to give you a lot of data as far as paces going forward