Goliath 6.17

CrossFit Goliath – CrossFit

Deadlift (1RM)

MAX OUT WEEK!

Complete a few warm up sets, and then:

*Today is an important day, so I don’t want to do too much in between sets. If you really want to, you can do a 1min. Plank Hold with the plate like we usually do Monday’s. Another option is to do a set of GHD sit-ups + Back Extensions. 10 of each Between sets for the novice athlete and 15 for advanced.

Metcon (AMRAP – Reps)

15min. to get as far as possible…

6-8-10-12-14-16-18-20

Cal Assault Bike

Cal Row

Front or Back Rack Lunges 115/75
RX+ 135/95