5
May
Goliath 5.5.21
CrossFit Goliath – CrossFit
Snatch (3×2-1-1)
EMOM 9
1) 2@67%
2) 1@70%
3) 1@74%
these are wave loaded. meaning the weight goes up each minute, then back down when you hit min 4 and 7
Snatch Pull (3×5)
3×5@93%
Snatch Pull is going to be with straight arms and a shrug, there is no arm bend, no high pull.
Snatch Pull- https://www.youtube.com/watch?v=ozFjbwIOjU4
Metcon (Time)
4 Rounds
40/30 Cal Row
30 Air Squats
20 Handstand Push ups
rest 2 min after round 3
I want you to sprint the final round, hence the rest
*20 min cap