Goliath 4.28.21

CrossFit Goliath – CrossFit

Snatch (10×1)

EMOM 10

1 Snatch @77%

Snatch Pull (3×5)

3×5@90%

Metcon (AMRAP – Reps)

AMRAP 10

15 Cal Row

15 Wallballs (20/14)

16 Cal Row

16 Wallballs

etc…

Rest 5 min

AMRAP 6

15 Cal Row

15 Wallballs (20/14)

16 Cal Row

16 Wallballs

etc…