Goliath 4.15.21

CrossFit Goliath – CrossFit

Front Squat (5-5-5-5)

5@60%

5@65%

2×5@70%

12 Strict Banded Chest to Bar

12 Dumbbell Lying Tricep Extensions

Metcon (Time)

3 Rounds

1000m Row

25 Box Jumps (24/20)

100 Double Unders

Rest 2 min

*step down on box jumps