Goliath 10.9

CrossFit Goliath – CrossFit

Warm-up

Stretch/mobilize hips

Activate glutes

Activate core

Accessory

15-20 min of goat work

(Something you’re not good at)

Different for each person, coach will walk around and help each person

Metcon (Time)

For time

50 goblet squats (53/35)

800m run

50 push ups

400m run

50 push press (95/65)

200m run

50 goblet lunges (53/35)
RX+ handstand push-ups instead of push ups