Goliath 10.2

CrossFit Goliath – CrossFit

Metcon (No Measure)

Strict press x 8-10 (climbing)

Superset with

Dumbbell row x 10-12

Rest :90 between sets

Metcon (Time)

21-18-15-12-9

Thrusters (75/55)

Box jump (24/20)

Cal row
Abby I know…you don’t jump 🙂 step ups on a 24″ for you