Goliath 5.24.21

CrossFit Goliath – CrossFit

Back Squat (5-5-5-5)

5@62%

5@67%

5@71%

5@76%

Between Sets, Complete:

10/10 Single Arm DB Row

12/12 Alt. Bicep Curl

Metcon (Time)

For Time

150 Wallballs (20/14)

*Every Time You Break, 10 Burpees

**16 min cap
L3: (120 wallballs)

L2: (120 wallballs (14/12)) (7 Burpees)

L1: (100 wallballs(12/10)) (5 burpees)

Foundations:

100 Goblet Squats

Every Time You Break, 5 burpees