Goliath 5.4.21

CrossFit Goliath – CrossFit

Push Press (10-8-8-6-6-6)

10@60%

8@66%

8@72%

3×6@75%

Between sets, complete:

15 Strict Banded Pull ups

Metcon (Time)

For Time:

30/24 Cal Bike

15 toes to bar

15 deadlifts (275/205)

20/16 Cal Bike

10 toes to bar

10 deadlifts (275/205)

10/8 Cal Bike

5 toes to bar

5 Deadlifts (275/205)

rest 4 min

20/16 Cal Bike

10 toes to bar

10 deadlifts (245/175)

15/12 Cal Bike

8 toes to bar

8 deadlifts (245/175)

10/8 Cal Bike

6 toes to bar

6 deadlifts (245/175)

If the listed weight is too heavy, use 60% of your 1RM deadlift for both sections

*22 min cap

Score is time including rest