17
Mar
Goliath 3.17.21
CrossFit Goliath – CrossFit
Clean and Jerk Complex (Total Weight)
Clean (1 Rep Max)
Hang Clean (1 Rep Max)
Front Squat (1 Rep Max)
Split Jerk (1 Rep Max)
4 Sets
Stay at 65-70% of 1RM Clean and Jerk
*rest no longer than 2 min between sets*
Metcon (Time)
For Time
15-12-9
Thursters (95/65)
Box Jump Overs (24/20)
Toes To Bar
Rest 2 min
12-9-6
Thursters (115/75)
Box Jump Overs
Toes to Bar
Rest 2 min
9-6-3
Thrusters (135/95)
Box Jump Overs
Toes to Bar
Score = Total Time Including Rest
L3: (Male: 75/95/115 Female: 55/65/75)
L2: (Male: 65/75/95 Female: 45/55/65) (20/14 OR Step Overs) (Hanging Knee Raises)