26
Jan
Goliath 1.26.21
CrossFit Goliath – CrossFit
Strict Press
Complete a few warm up sets, and then:
6×1 work to a heavy single strict press
Push Press (5×1)
5×1 build to a heavy single push press
Push Jerk (4×1)
4×1 build to a heavy push jerk
Split Jerk (3×1)
3×1 build to a heavy split jerk
Metcon (Time)
3 Rounds For Time
500m Row
30 Push-ups
12 min Cap
Rx+ (20 HSPU)