Goliath 12.30

CrossFit Goliath – CrossFit

Box Squat (5×5)

5×5 Box Squat @85%

This week we are just introducing the movement. Given the holidays we will be postponing this actual cycle until the new year, but we will be doing it weekly to get comfortable with

https://www.youtube.com/watch?v=nBc_2Jyp3tM

Metcon (Time)

For Time

30 Burpees

30 Wall Balls (30/20)

30 Cal Bike/row

-Rest 1 min-

20 Burpees

20 Wall Balls (30/20)

20 Cal Bike/row

-Rest 1 min-

10 Burpees

10 Wall Balls (30/20)

10 Cal bike/row
If you biked yesterday, you can row today