Goliath 11.6

CrossFit Goliath – CrossFit

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 Bench press (185/105)

*10 push ups after each set
BDG (225/135)

Rx+ (205/115)

L3 (155/95)

L2 (135/85)

L1 (115/65)

15 min Cap

Metcon (Time)

For Time With a Partner

400m Farmer Carry (70/53)

200 Double Unders

100 Goblet Squats

50 Power Snatches (115/85)

100 Goblet Squats

200 Double Unders

400m Farmer Carry
25 min cap

If there is an odd number OR you just want a team of 3

Team of 3

Pet Rock…

1 Work

1 Rest

1 Holds HEAVY KB or DB. If the KB/DB touches the ground or ANY other surface to rest…the whole team does 15 burpees. This includes the Farmer Carry. Hold KB/DB however you like.