Goliath 11.4

CrossFit Goliath – CrossFit

Deadlift (4×5)

Every 4 min x 4 rounds

25/18 Cal Bike

5 Deadlifts

Round 1: 50%

Round 2: 60%

Round 3: 70%

Round 4: 80%

Metcon (AMRAP – Reps)

18 min to get as far as possible

1 Deadlifts (225/155)

3 Wallballs (20/14)

5 Cal Row

2 Deadlifts

6 Wallballs

10 Cal Row

3 Deadlifts

9 Wallballs

15 Cal Row

Continue to add 1-3-5 every round until time is up
Rx+ (275/205)

BDG (315/225) (30/20)

L3 (205/135)

L2( 185/125)

L1(155/115) (14/12)