30
Oct
Goliath 10.30
CrossFit Goliath – CrossFit
Power Snatch (10×2)
10×2 @75%
Be sure to rest between sets
Metcon (Time)
With a Partner
20 alternating rounds
3 Power snatch (115/75)
5 Overhead Squats (115/75)
7 Box jump overs (24/20)
P1 Completes round 1
P2 Completes round 2
1 works, 1 rests
you will be doing 10 rounds each
Rx+ (135/95)
BDG (135/95) Solo
L3: (95/65)
L2: (Front squats)
L1: (95/65) (Front squats) (Box step overs)
Metcon (No Measure)
Saturday Competitors:
5 rounds
5 Floor Press (135/95)
4 Hang Power Cleans (135/95)
3 Deadlifts (225/155)
Rest 5 min
3 rounds
10 cal bike sprint
:30 double KB front rack hold (70/53)
This is just to move, and prep for movements tomorrow. 10 cal sprint however, means sprint, dont be a baby