Goliath 10.23

CrossFit Goliath – CrossFit

Deadlift (10×1)

10 sets to build to something heavy, this does not mean a 1RM, this just means something challenging on the day

Metcon (Time)

For Time

800m Run

50 Box Step Overs (53/35) (24/20)

600m Run

40 Reverse Lunges (53/35)

400m Run

30 Box Step Overs (53/35)(24/20)

200m Run

20 Reverse Lunges (53/35)
L3: (44/26)

L2: (600m/400m/200m/200m)(35/26) (20/14)

L1: (400m/400m/200m/200m)(26/18)