9.24

CrossFit Goliath – CrossFit

Metcon (Weight)

Squat clean + front squat complex

EMOM 5

1) 1 Squat Clean + 4 Front Squats

2) 2 Squat Cleans + 3 Front Squats

3) 3 Squat Cleans + 2 Front Squats

4) 4 Squat Cleans + 1 Front Squat

5) 5 Squat Cleans
We Dropped the time domain another :15 this week. This is where it should start to get spicy. Add 5-10lbs from last week if you hit the complex unbroken

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Quick and dirty. Full….Fuckin…Send