Goliath 6.24

CrossFit Goliath – CrossFit

Metcon (AMRAP – Rounds)

“Deadlift Recovery Week”

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Every 3min. x 10 Rounds:

10 Cal Bike

10 Cal Row

10 Toes-To-Bar

3 Deadlifts (see below)

*Rounds 1,2,3,4 is 40%

Rounds 5,6,7,8 is 50%

Rounds 9 and 10 is 60%

*7 Cals for Ladies 🙂
You should have all of these %’s based off of what we hit last week, but if you didn’t hit a true max, then try to pick a weight that you can move well repeatedly.