Goliath 8.4

CrossFit Goliath – CrossFit

Push Press (5×5)

5 sets of 5 reps (climbing in weight)

In between each set complete 20 HEAVY Russian Twists 35/20lb DB or more. L + R = 1 Rep

Metcon (AMRAP – Reps)

2min. AMRAP:

12/9 Cal Assault Bike Sprint

8 Alt. DB Snatches 45/30

Max Toes-To-Bar in remaining time

Rest 1min. x 5 Rounds

*Score is TTB only

*I really want you to move quick! You should have about a minute on the TTB, so if you don’t, scale a few things back.

*RX+ is 10 Alt. DB Snatches, 70/50LB DB