Goliath 7.7

CrossFit Goliath – CrossFit

Metcon (Weight)

Every 4min. x 5 Rounds:

500m Row

5 Power Snatches @50% of 1RM

Round 2 is 4 reps @60% of 1RM

Round 3 is 3 reps @70% of 1RM

Round 4 is 2 reps @80% of 1RM

Round 5 is 1 rep @90% of 1RM

Metcon (Time)

15min. to get as far as possible:

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

American KB Swings 53/35

Burpees

*Can you finish?! RX+ 70/53

*Put your time in if you finish!