Goliath 6.9.21

CrossFit Goliath – CrossFit

Clean (5×3 +2)

Power Clean + Squat Clean

3+2@65%

3+2@70%

3+2@76%

2+2@80%

2+2@85%

Metcon (Time)

Teams of 2- alternating movements

14 Rounds

15/12 Cal Row

10 Toes-to-Bar

6 Power Cleans (155/105)

P1- 15/12 Cal Row

P2- 10 Toes-to-Bar

P1- 6 Power Cleans

P2- 15/12 Cal row

Etc…

Accessory

Core

3 rounds

30 v-ups

20/20 side plank hip raises