Goliath 5.19.21

CrossFit Goliath – CrossFit

Snatch (3-2-1)

EMOM 16 -wave loaded (4 times through)

1) 3@67%

2) 2@70%

3) 1@74%

4) 1 min rest

Metcon (Time)

For Time

100 Double Unders

60 Cal Bike

60 V-ups

40 Burpees

40 Goblet Squats (70/53)

rest 3 min

50 Double Unders

30 Cal Bike

30 Russian Swings (70/53)

20 Burpees

20 Goblet Squats (70/53)