Goliath 5.18.21

CrossFit Goliath – CrossFit

Bench Press (10-10-10-10-10)

5×10 @60%

Between sets, complete:

12 Plate Pinch Bench Press

12/12 Alt. DB Bicep Curls

Metcon (Time)

For Time

6 Rounds

20/15 Cal Row

8 Power Snatches (115/85)

25 Wallballs (20/14)