Goliath 4.20.21

CrossFit Goliath – CrossFit

Push Press (10-8-8-8)

10@60%

2×8@63%

8@66%

After each set, complete:

12 Banded Chest to Bar Pull ups

Metcon (Time)

For Time

Buy in: 400m Run

3 rounds

10 Devils Press (50/35)

10 Power Cleans (135/95)

Cash out: 200m Sprint