Goliath 4.12.21

CrossFit Goliath – CrossFit

Back Squat (10-8-6-6-6)

10@57%

8@62%

6@67%

6@71%

6@76%

between sets

15 DB Bench Press

15/15 Alternating DB Bicep Curl

Metcon (Weight)

For Time (11 min Cap)

500m Row

50 Dubs (75 Singles)

400m Row

40 Dubs (60 Singles)

300m Row

30 Dubs (45 singles)

200M Row

20 Dubs (30 Singles)

Rest until 13 min

7 Min to work to a 3RM Front Squat
Score is your Front Squat

7 minutes is not a long time, you will likely only get 2, maybe 3 attempts